Handheld Condition Set

A accumulation of without charge condition databases for tracking your weightlifting and aerobic workouts and tracking the changes in your physique.

LiftLog

LiftLog is a weightlifter's tree document that tracks your individual excellent weightlifting efforts. Application it to improve your extent and stamina by discovering patterns within your excellent lifts (max reps) at each heaviness progression. Discovery gone what exercises and rep ranges labor excellent for you in the shortest period likely.

Features:

• Account preparation time, work, heaviness, math unit of reps, and any notes that you desire.
• Whole exercises are categorized by physique piece (e.g., Abdominals, Biceps, End, Box, etc.).
• Type by Physique Piece, Time, Work, or any of the additional fields.
• Filter reports by Physique Piece, Work, or create your belonging filters, such as your rep increases/heaviness progressions within the final month, final one of four, or final year--valuable facts for cyclical preparation methods.

PocketCardio

PocketCardio tracks and monitors your cardiovascular (aerobic) exercise sessions.

Features:

• Account preparation time, class of work, balanced of work, rate, length, interval, emotions ratio, calories burned, and any notes that you desire.
• Predefined work types include: Bike, Stepper, Rower, Treadmill, Aerobics, Walking and Jogging. You container add extra work types (e.g., Tae Bo)
• Type by Time, Work, Length, Balanced of Work, or any of the additional fields.
• Filter reports by Work or time, or create your belonging filters.
• Mark your advancement accomplished specified period periods (Final 7 Days, Final 30 Days, etc.).

PocketFitness

PocketFitness is a tree document for recording condition assessments, containing physique structure, aerobic volume, elasticity, and built girth measurements.

Features:

• Account evaluation time, notes, heaviness, physique overweight portion, elasticity (sit & extent), aerobic volume (Vo2 Max), and whole physique girth measurements.
• Automatically calculates thin physique portion (LBM).
• Type on any land.

Handheld Condition Set uses the aviator-DB database, released under the GPL and &duplicate; 2002-2003 M. Chalain and S. Wallace.